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This Blog has been designed for the climber to help prevent injury using minimal equipment. All of the exercises will include only one...

Spending time in the mountains give us an opportunity to escape from reality and re-connect with nature and is a proven way of improving...

For those new to scrambling here are three classic scrambling routes in England and Wales that are achievable for most climbing parties...

Island Peak Base camp - The Himalayas are unlike any other mountain range. Partly due to the size and vastness of the terrain. Himalayan...

Thinking of climbing Mont Blanc this year? Here is some information to help you train and prepare for the highest mountain in the alps;...

Climbing training at home. Body weight only

Basic weight training for climbers

Getting ready to move onto grade 2-3 scrambling ground in the UK

Mo Farah can squat one and a half of his body weight 4-5 times and trains year round with a strength and conditioning coach to improve...

Island Peak, Lobuche, Kyajo Ri are all trekking peaks of Nepal. This blog about the technicalities you can face on these peaks and what...

Early 2018 I lead a group to the summit of Island Peak. It started off as a group of four but one of the clients dropped out on the trek...

I will start my account from Namche Bazaar as the trek into the rural village deserves it's very own account! It took the team three...

New Climbing wall opened in Ellesmere Port #adventure #boulderhut #fitness #climbingwall #walltopia New Climbing Wall Facility opens!...