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This post is to help how to work out your heart rate threshold and training zones. Training zones are used to help us measure effort and...

Here are some fundamental steps for training and getting fit for adventure. Get these right and you'll soon be on track to achieving your...

Island Peak Base camp - The Himalayas are unlike any other mountain range. Partly due to the size and vastness of the terrain. Himalayan...

Thinking of climbing Mont Blanc this year? Here is some information to help you train and prepare for the highest mountain in the alps;...

Climbing training at home. Body weight only

Basic weight training for climbers

Getting ready to move onto grade 2-3 scrambling ground in the UK

Mo Farah can squat one and a half of his body weight 4-5 times and trains year round with a strength and conditioning coach to improve...

New Climbing wall opened in Ellesmere Port #adventure #boulderhut #fitness #climbingwall #walltopia New Climbing Wall Facility opens!...