How To Work Out Your Heart Rate Threshold & Training Zones
This post is to help how to work out your heart rate threshold and training zones. Training zones are used to help us measure effort and...
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HOW TO TRAIN & GET FIT FOR ADVENTURE
Here are some fundamental steps for training and getting fit for adventure. Get these right and you'll soon be on track to achieving your...
Himalayan Climbing - Your First 6000M Peak
Island Peak Base camp - The Himalayas are unlike any other mountain range. Partly due to the size and vastness of the terrain. Himalayan...
Training To Climb Mont Blanc
Thinking of climbing Mont Blanc this year? Here is some information to help you train and prepare for the highest mountain in the alps;...
Ultimate Guide To Bodyweight Training
Climbing training at home. Body weight only
Aspiring Mountaineer - Mountain Scrambling
Getting ready to move onto grade 2-3 scrambling ground in the UK
Strength & Conditioning For Mountaineering
Mo Farah can squat one and a half of his body weight 4-5 times and trains year round with a strength and conditioning coach to improve...
Get fit for adventure at the Boulder Hut
New Climbing wall opened in Ellesmere Port #adventure #boulderhut #fitness #climbingwall #walltopia New Climbing Wall Facility opens!...
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