At Adventure Fitness Consultants we're passionate about keeping you fit and active so that you can continue enjoying the outdoor activities that you love.
We offer physiotherapy consultations at the Boulder Hut in Ellesmere Port every Wednesday evening. We also offer video consultations at your request for a more flexible service. We also support other physiotherapy clinics providing remote consultation services to assist with more complex hand related injuires and provide specific climbing rehabilitation advice.
The service includes a comprehensive subjective and objective assessment to help identify the root cause of your problem. We can help with a wide variety of musculoskeletal and sporting injuries.
Please click on the images below for further information.
Together we will design a treatment plan which is tailored to your goals and lifestyle to ensure you get the best outcome.
Treatment will include a home exercise plan utilising the equipment you already have at home or at your gym.
We may also carry out some hands on treatment such as joint mobilisations and soft tissue massage techniques.
You can also book in for sports massage to help with maintenance of mobility and muscle tension.
We can help with the following.
Acute strains and sprains
Muscle and joint problems
Repetitive strain injuries
Chronic aches and pains
Injury prevention advice
We strongly believe that prevention is better than cure and offer comprehensive injury prevention advice and prehabiltation programmes specific to your outdoor adventure activities. If you're struggling to do the activities you love, or have any concerns ahead of your big adventure, please get in touch!
£45 - Initial consultation and treatment plan (45 mins)
£35 /£40 Follow up rehab session (30 mins/45 mins)
£35 - Sports Massage (30 mins)
“I started physio sessions with Sam last July as I was suffering intermittent knee and ankle pain, the cause of which was linked to my mild cerebral palsy.
My initial consultation with Sam was really refreshing as he actually took the time to not only understand my medical history but also establish the sporting activities that I enjoyed but was prevented from taking part in due to the pain I would experience.
Since then I have been working with Sam monthly with the focus of not just addressing the immediate pain I was experiencing, but to also improve my overall muscle strength and biomechanics to ensure I can get back to doing the sports I love.
The great thing about Sam is that he doesn't just give you exercises to do and send you on your way, he makes sure to explain what each exercise will achieve and the different areas we will focus on each month which really helps me to stay motivated.
Overall I have really benefitted from physio sessions with Sam, not only does he know what he's doing he's a really nice chap too.”
Graham May 2020