TRAINING PLANS

The below plans are standardised training programmes for purchase by anyone, anywhere.

(For our bespoke training plans please take a look at our Elite Training Packages. Not sure which option is best? Let's chat!)

These training plans use a standardised model while remaining flexible to the individual interests and lifestyle of each user. The plans have been designed by Strength and Conditioning coaches who specialise in adventure sports with experience  aof training for expeditions and adventures. Each plan is purchased on the Training peaks website and can be started on a date you choose. Once you own the plan you can use it as many times as you like by downloading the Training Peaks app for free.

All of our training plans are accessed through TrainingPeaks; it's free, it's powerful

and it ensures the workout you purchase remains yours to use forever.* 

 

All of the Training Plans, web content and images on this site are considered the intellectual property of Adventure Fitness Consultants. 

Adventure Fitness Consultants retains exclusive rights to their use and distribution unless explicit written permission has been given.

 

MOUNTAINEERING PLANS

MONT BLANC 4810m 

TRAINING PLAN 11 WEEKS

6000m TRAINING PLAN (16 WEEKS)

E.G. ISLANDPEAK/LOBUCHE

7000m TRAINING PLAN (15 WEEKS)

E.G. AMA DABLAM (Coming Soon)

STRENGTH AND CONDITIONING

OPTIMISING YOUR PERFORMANCE

THROUGH EXPERT REHABILITATION

SIX WEEK BODY WEIGHT

TRAINING PLAN

*At Adventure Fitness Consultants we proudly use TrainingPeaks to design, build and deliver our app based training plans.

By introducing scientific tools and methods that have since become the industry standard, TrainingPeaks has revolutionized

the way that coaches and athletes track, analyze and plan training through the highly professional and user-friendly

platform which provides a complete web, mobile and desktop solution for enabling smart and effective endurance training. 

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