Adventure Fitness Consultants specialise in the design and delivery of bespoke training programmes, and the provision of physiotherapy and injury rehabilitation, for all mountain expeditions and outdoor adventure fitness challenges.
What do we mean by 'outdoor adventure fitness challenges'?
Any challenge within the great outdoors! Mountaineering, climbing, endurance races, triathlons... we're interested in it all; whether you're tackling the UK Yorkshire Three Peaks or preparing to conquer a Himalayan summit, every goal is equally worthy and our team is here to help you achieve that goal.
Why have bespoke training programmes for outdoor adventure challenge?
Not all exercise is training. Not all training is specific enough. To be successful in your outdoor adventure challenge you need to be confident and competent in three specific areas:
Technical Skills Expertise
Completion of a gym-based training regime or participation in an outdoor adventure skills course will provide you with aspects of these elements but not all of them. The expertise of a Personal Trainer will not translate into the mountains and the knowledge of a Mountain Instructor will not extend into anatomy and physiology.
Adventure Fitness Consultants are qualified in all of these areas. We have the combined expertise, knowledge, and skills to provide you with a training programme bespoke to you; one which will truly develop your physical fitness, improve your technical skills expertise, and ensure you are mentally prepared for the specific rigours of your outdoor adventure fitness challenge.