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This series looks at training and preparation for mountain and adventure activities. In part 1 we'll focus on the physical aspects of...

Island Peak, also known as Imja Tse, is a popular trekking peak located in the Khumbu region of Nepal. Standing at 6,189 meters (20,305...

Choosing the right ropes for climbing is important for safety and effectiveness. This blog is designed to explain some of the differences...

Building good anchors for rock climbing is fundamental to keeping you and your team safe. Follow these steps and you can't go far wrong....

Traditional Climbing Traditional climbing, also known as trad climbing, is a style of rock climbing where climbers place their own...

Climbing Ama Dablam is a dream for many mountaineers, but it is not a feat to be taken lightly. Standing at 6,812 meters (22,349 feet)...

What is strength training? Strength training (also known as resistance training) is a type of exercise that causes the muscles to...

Speaking with Tom Livingstone on training, preparations and performance for alpine climbing and expeditions.

If you are looking for expertise in the space of International Adventure Travel look no further than Ian Taylor Trekking. international...

Going winter climbing or mountaineering? Here is a list of things which I take into consideration before any course or personal day out....

What a brilliant year it has been! Let’s recap some of the highlights 🙌 Anglesey is always a special place especially when most of North...

Another lockdown special! A perfect demonstration of shoulder mobility exercises and why they are great for home conditioning.

This Blog has been designed for the climber to help prevent injury using minimal equipment. All of the exercises will include only one...

Spending time in the mountains give us an opportunity to escape from reality and re-connect with nature and is a proven way of improving...