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AFC Mountains

VIDEOS

Enjoy a selection of free training & rehabilitation workouts.

Also included is a selection of mountain guiding videos showcasing what we do in the mountains during courses.

Training/Workout Videos

Strength exercises for mountaineering - lower limb

Adventure Fitness Consultants
Strength exercises for mountaineering - lower limb
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Strength exercises for mountaineering - lower limb
00:53
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Strength exercises for mountaineering - lower limb

Antagonistic training for climbers. Injury prevention
00:53
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Antagonistic training for climbers. Injury prevention

Climbers Core Training
01:01
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Climbers Core Training

Leg exercises for climbing and mountaineering
01:01
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Leg exercises for climbing and mountaineering