VIDEOS
Enjoy a selection of free training & rehabilitation workouts.
Also included is a selection of mountain guiding videos showcasing what we do in the mountains during courses.
Training/Workout Videos
Strength exercises for mountaineering - lower limb
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00:53
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Strength exercises for mountaineering - lower limb
00:53
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Antagonistic training for climbers. Injury prevention
01:01
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Climbers Core Training
01:01
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Leg exercises for climbing and mountaineering
Mountain Guiding Videos
Belay Anchor/ traditional climbing #4
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06:31
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Belay Anchor/ traditional climbing #4
04:12
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Building a Belay/ traditional anchor #3
06:24
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Traditional Climbing Anchor #2
03:47
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