VIDEOS

Enjoy a selection of free training & rehabilitation workouts.

Also included is a selection of mountain guiding videos showcasing what we do in the mountains during courses.

Training/Workout Videos

Strength exercises for mountaineering - lower limb

Adventure Fitness Consultants
Strength exercises for mountaineering - lower limb
Search video...
Strength exercises for mountaineering - lower limb
00:53
Play Video

Strength exercises for mountaineering - lower limb

Antagonistic training for climbers. Injury prevention
00:53
Play Video

Antagonistic training for climbers. Injury prevention

Climbers Core Training
01:01
Play Video

Climbers Core Training

Leg exercises for climbing and mountaineering
01:01
Play Video

Leg exercises for climbing and mountaineering

Mountain Guiding Videos

Belay Anchor/ traditional climbing #4

Adventure Fitness Consultants
Belay Anchor/ traditional  climbing #4
Search video...
Belay Anchor/ traditional  climbing #4
06:31
Play Video

Belay Anchor/ traditional climbing #4

Building a Belay/ traditional anchor #3
04:12
Play Video

Building a Belay/ traditional anchor #3

Traditional Climbing Anchor #2
06:24
Play Video

Traditional Climbing Anchor #2

Traditional Climbing Anchors #1
03:47
Play Video

Traditional Climbing Anchors #1