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Adventure Fitness Consultants

Antagonistic training for climbers. Injury prevention

Adventure Fitness Consultants

Antagonistic training for climbers. Injury prevention

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Antagonistic training for climbers. Injury prevention

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Antagonistic training for climbers. Injury prevention

Climbers Core routine

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Climbers Core routine

lower body strength exercises

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lower body strength exercises

Warming up

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Warming up

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