TRIATHLON TRAINING PLAN
Welcome to our personal training programmes designed specifically for triathletes! Whether you are a beginner looking to complete your first sprint triathlon or an experienced athlete aiming to improve your performance in a full Ironman, our team of certified trainers are here to help you reach your goals.
Our comprehensive programmes include personalised training plans tailored to your individual fitness level, schedule, and race goals. We will work with you to create a structured training programme that incorporates swimming, cycling, and running workouts, as well as strength training and mobility exercises to help you become a well-rounded triathlete.
Our trainers have extensive experience in triathlon racing and coaching, and are committed to helping you improve your technique, endurance, and speed. We will provide guidance on proper nutrition, hydration, recovery, and race-day strategies to ensure that you are fully prepared for your upcoming triathlon.
In addition to individualised training plans, we also offer group training sessions, workshops, and clinics to help you connect with other triathletes in the community and learn from expert guest speakers.
Whether you are training for your first triathlon or aiming for a personal best, our personalised coaching program will help you achieve your goals and become a stronger, faster, and more confident triathlete. Contact us today to schedule a consultation and get started on your journey to triathlon success!
TESTIMONIALS
“Absolutely top rate! AFC coached me to complete my first Ironman! Tom delivered a training plan that adjusted to my performance and needs, meaning that training was always enjoyable and never felt like I was over training. Sam was always on hand to deliver physio advice the next day which meant any niggle or issue was resolved quickly (with Tom incorporating it into training). Michaela provided nutritional review and advice - really valuable to get the most from training and the event.
I couldn’t recommend AFC more highly as a way to achieve your and surpass your goals (I’d never completed a triathlon before, let alone an Ironman). Tom and Sam were on my side to physically and mentally get me to a place where 13hrs 40mins of swim/bike/run was enjoyable.
Now on to achieve the next goal, some big ski mountaineering trips, with them!"
GET IN TOUCH
If you would like to book a consultation, appointment or have any enquires call me today or use the contact form and leave a brief description of the problem and I will get back to you as soon as possible.
