Strength Training For Adventure

This guide provides written descriptions of each exercise, as well as imagery and video links to show you how to do each exercise safely and efficiently.

We’ll talk you through which muscles each exercise targets, and why.

We’ll share tips, give you guidance on how to progress, and suggest some alternatives that serve a similar purpose.

You can adapt and progress sessions gradually according to your training equipment, skill and experience. If you are not sure about anything you can always email us.