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Are you ready to take your running to the next level? Our specialised training plans for Trail and Ultra Marathon Training are designed to help you achieve your goals and prepare you for the physical and mental demands of racing and events.

Our dedicated team of experienced coaches are here to support you every step of the way on your journey to becoming an ultra runner. The 12,16 or 24 WEEK training plans are designed on the Training Peaks app and takes into account fitness levels, running experience, and race goals. Whether you are a beginner looking to complete your first ultra race or a seasoned ultra runner aiming to improve your performance, we have the expertise and resources to help you succeed.


Our training programmes include a variety of training options to meet your needs and schedule. From home workouts to online strength training feedback, we offer a range of services to accommodate runners of all levels and abilities.

Our training programmes incorporates a mix of long runs, speed work, hill repeats, strength training, and cross-training to help you build the necessary endurance, strength, and mental toughness to tackle ultra distances. We also provide guidance on nutrition, hydration, gear, and race day strategies to ensure you are fully prepared for race day.

12 Week Training plan - Ideal for those with short timesclae to prepare for a race.

16 Week Training Plan - Perfect for those looking to increase performance and fitness prior to a race or event.

24 Week Training Plan - This plan takes you through all training phases and gives your the best chance for performance and success with your race or event.



Only £12 per week

Perfect for those training towards a race or running event

Access to a premium training peaks account

worth £14pm

Access to AFC workouts designed to increase fitness and strength

Consultation with Tom on how to use your plan

Training sessions include endurance, home workouts and weight training

Weekly feedback on Training Peaks

Access workout videos and exercise demonstrations

Unlimited adjustments

Extend your training plan anytime

Cancel anytime!



“Absolutely top rate! AFC coached me to complete my first Ironman! Tom delivered a training plan that adjusted to my performance and needs, meaning that training was always enjoyable and never felt like I was over training. Sam was always on hand to deliver physio advice the next day which meant any niggle or issue was resolved quickly (with Tom incorporating it into training). Michaela provided nutritional review and advice - really valuable to get the most from training and the event.

I couldn’t recommend AFC more highly as a way to achieve your and surpass your goals (I’d never completed a triathlon before, let alone an Ironman). Tom and Sam were on my side to physically and mentally get me to a place where 13hrs 40mins of swim/bike/run was enjoyable.

Now on to achieve the next goal, some big ski mountaineering trips, with them!"


If you would like to book a consultation, appointment or have any enquires call me today or use the contact form and leave a brief description of the problem and I will get back to you as soon as possible.

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