SET TRAINING PLANS

Whether you are training to trek to the summit of a 7000m peak or would like to increase your climbing grade these two plans offer a flexible and cost effective way to smash your goals with the support of the AFC team.

The Mountaineer

£35

Every month

Perfect for those training towards mountaineering and bagging summits

Access to a premium training peaks account

worth £14pm

Access weekly AFC workouts designed to increase fitness and strength

Consultation with Tom on how to use your plan

Training sessions include endurance, home workouts and weight training

Monthly feedback and check in

Includes outdoor and indoor workouts 

Includes running, hiking & strength training

New workouts added every month

Designed for those mountaineering in the UK, alps and up to 7000m 

The Climber Athlete

£35

Every month

Perfect for climbers wanting workouts designed to increase strength and mobility

Includes Training Peaks premium account worth £14pm

Access weekly workouts designed to increase your climbing performance

Consultation with Tom on how best to use your plan

Workouts designed for those climbing between

5b & 7c (sport)

Includes injury prevention training designed by specialist Sam Corbett

Workouts designed for home training and at a climbing wall. 

New workouts uploaded every month

Monthly feedback and check in

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Your Coach
Tom Horrocks

ATHLETE PROFILES

Alex 

Ski Mountaineer & Climber

GOAL - Ironman 

Currently training for an Ironman Alex has been working with Tom and Sam closely to strengthen legs and alleviate some long term knee injury and then smash his goal!

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Frequently asked questions

What happens when I sign up?


You will receive a confirmation email and an invitation to set you up on Training Peaks. Once set up by downloading the free app you can follow the workouts to help you level up!




Why book with Adventure Fitness Consultants?


Our set training plans are geared towards athletes not wanting a full bespoke plan but would like to have access and support to workouts designed to improve performance towards their chosen activity. The set plans give an element of flexibility for those that can't commit to a full time plan meaning you can control your own calendar and plan workouts around your work and commitments. With the Training Peaks premium account you also have access to all the data and ability to log, create and plan workouts and training as you like. This also keeps the plan affordable and encourages athletes to maintain a consistent training schedule which will increase performance.




Do you offer bespoke training plans?


Yes. Please see the bespoke training plans page for more details




What equiptment do I need?


Mountaineering plans require a gym facility or a home gym which has sufficent weights and the basic kit you would find - box, Bands, Barbell and plates, Some dumbells, pull up bar and rack. Climbers should have access to a climbing wall. The plan also includes fingerboard sessions which you can do at home or the wall. Strength sessions also include some weights which most walls with have access to.




How long do I need to sign up for?


You can cancel anytime.