SET TRAINING PLANS
Whether you are training to trek to the summit of a 7000m peak or would like to increase your climbing grade these two plans offer a flexible and cost effective way to smash your goals with the support of the AFC team.
The Mountaineer
£35
Every month
Perfect for those training towards mountaineering and bagging summits
Access to a premium training peaks account
worth £14pm
Access weekly AFC workouts designed to increase fitness and strength
Consultation with Tom on how to use your plan
Training sessions include endurance, home workouts and weight training
Monthly feedback and check in
Includes outdoor and indoor workouts
Includes running, hiking & strength training
New workouts added every month
Designed for those mountaineering in the UK, alps and up to 7000m
The Climber Athlete
£35
Every month
Perfect for climbers wanting workouts designed to increase strength and mobility
Includes Training Peaks premium account worth £14pm
Access weekly workouts designed to increase your climbing performance
Consultation with Tom on how best to use your plan
Workouts designed for those climbing between
5b & 7c (sport)
Includes injury prevention training designed by specialist Sam Corbett
Workouts designed for home training and at a climbing wall.
New workouts uploaded every month
Monthly feedback and check in
ATHLETE PROFILES
Alex
Ski Mountaineer & Climber
GOAL - Ironman
Currently training for an Ironman Alex has been working with Tom and Sam closely to strengthen legs and alleviate some long term knee injury and then smash his goal!
Frequently asked questions
What happens when I sign up?
You will receive a confirmation email and an invitation to set you up on Training Peaks. Once set up by downloading the free app you can follow the workouts to help you level up!
Why book with Adventure Fitness Consultants?
Our set training plans are geared towards athletes not wanting a full bespoke plan but would like to have access and support to workouts designed to improve performance towards their chosen activity. The set plans give an element of flexibility for those that can't commit to a full time plan meaning you can control your own calendar and plan workouts around your work and commitments.
Do you offer bespoke training plans?
Yes. Please see the bespoke training plans page for more details
What equiptment do I need?
Mountaineering plans require a gym facility or a home gym which has sufficent weights and the basic kit you would find - box, Bands, Barbell and plates, Some dumbells, pull up bar and rack.
How long do I need to sign up for?
You can cancel anytime.