Our standard training plans provide you with an easy to follow schedule accessed through the Training peaks online App.

Each plan consists of the relevant training needed before attempting a Himalayan peak or high altitude trek.

Elements of the training include gym work, running, cycling and mountain walking. 

 

Plans are not bespoke to you and have been designed with a basic level of fitness in mind. That means someone not currently taking part in training but has been involved in exercise in the past through sport or gym activity. If you would like more information on choosing the right plan for you, then please use our contact form to get in touch.  

The below plans are standardised training programmes for purchase by anyone, anywhere.

(For our bespoke training plans please take a look at our Elite Training Packages. Not sure which option is best? Let's chat!)

These training plans use a standardised model while remaining flexible to the individual interests and lifestyle of each user. Gym lovers can train indoors. Hate the gym but are a keen cyclist? ...choose that variation instead! Glorious sunshine today? ...then go for a run outdoors! We all enjoy training in different ways and in different locations so why would we adopt a 'one size fits all' approach?

All of our training plans are accessed through TrainingPeaks; it's free, it's powerful

and it ensures the workout you purchase remains yours to use forever.* 

 

All of the Training Plans, web content and images on this site are considered the intellectual property of Adventure Fitness Consultants. 

Adventure Fitness Consultants retains exclusive rights to their use and distribution unless explicit written permission has been given.

 

6000 METRE TRAINING PLAN (12 WEEK PROGRAMME)
E.G. ISLAND PEAK / LOBUCHE

*At Adventure Fitness Consultants we proudly use TrainingPeaks to design, build and deliver our app based training plans.

By introducing scientific tools and methods that have since become the industry standard, TrainingPeaks has revolutionized

the way that coaches and athletes track, analyze and plan training through the highly professional and user-friendly

platform which provides a complete web, mobile and desktop solution for enabling smart and effective endurance training. 

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