5000 METRE TRAINING PLAN (10 WEEK PROGRAMME)

E.G. EVEREST BASE CAMP/ KILIMANJARO

Designed for those taking part in high altitude treks or small Himalayan peaks, this training plan is designed to begin 10 weeks ahead of your planned departure date.

The training plan includes indoor and outdoor workouts, all of which can be flexibly completed around your lifestyle and routine commitments. Strength sessions include video support for people not confident in this discipline. 

 
 

6000 METRE TRAINING PLAN (12 WEEK PROGRAMME)
E.G. ISLAND PEAK /
LOBUCHE

Designed for those taking part in Nepalese 'trekking peaks' or alternate 6000m mountains, this training plan is designed to begin 12 weeks ahead of your planned departure date.

The training plan includes indoor and outdoor workouts, all of which can be flexibly completed around your lifestyle and routine commitments. Strength sessions include video support for people not confident in this discipline. 

 

7000 METRE TRAINING PLAN (15 WEEK PROGRAMME)

E.G. AMA DABLAM

Designed for those attempting any 7000m peak, this training plan is designed to begin 15 weeks ahead of your planned departure date.

The training plan includes indoor and outdoor workouts, all of which can be flexibly completed around your lifestyle and routine commitments. Strength sessions include video support for people not confident in this discipline. 

*At Adventure Fitness Consultants we proudly use TrainingPeaks to design, build and deliver our app based training plans.

By introducing scientific tools and methods that have since become the industry standard, TrainingPeaks has revolutionized

the way that coaches and athletes track, analyze and plan training through the highly professional and user-friendly

platform which provides a complete web, mobile and desktop solution for enabling smart and effective endurance training. 

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