TRAINING MOUNTAINEERING PLANS
Mont Blanc requires participants to ascend over 1600mtrs on the final day to achieve this summit. This is the equivalent of hiking Snowdon twice back to back! Even though the mountain is technically basic it demands a solid fitness level to succeed. Most itineraries for Mont Blanc include a few days in the Chamonix valley acclimatizing on other mountain routes so the ability to recover from day to day is important.
This programme has been designed with a regular hill walker in mind or someone with a basic level of fitness.
It will prepare your body physically and mind mentally for the challenge ahead. By steadily increasing the load put on the body each week we take you through step by step strength and endurance workouts each week.
Email support and advise is also included so that you can confidently turn up to your expedition ready to go!